I looked at other men around me and compared what was going on inside me to what I could see on the outside of them.
Read More
I’d hear other people’s experiences and it just made me feel so much less alone
Read More
Treating yourself with the same compassion that you treat others is life-changing.
Read More
Keep finding and trying new things and eventually you’ll find a way out.
Read More
I’ve moved on. I’m happier now. Counselling has given me what I needed.
Read More
There will be times when my mood may not be where I prefer it to be, but I am very capable of getting through that.
Read More
I realized that I’m pretty strong. I’m a lot stronger than I gave myself credit for.
Read More
Just because it’s an injury you can’t see doesn’t mean it’s any less deserving of healing.
Read More
I know if I had counselling 25 or 30 years ago, I’d be a different person today.
Read More
I connected with the people in my group right away.
Read More
Having the space to talk to somebody really improved my mental health.
Read More
In the group program there was this realization that we were all going through very similar things.
Read More
I felt that I was able to be heard and understood.
Read More
My counsellor would show me where on the graph I was trending. It’s nice to see your progress.
Read More
I was really ready for transformation. I was ready for change. I was ready to look inside.
Read More
I feel a lot more capable to deal with the things that life sends my way.
Read More
The light went on and then I thought ‘I can definitely trust this process.’
Read More
I want to be the best person I can for my loved ones
Read More