I’d hear other people’s experiences and it just made me feel so much less alone
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Treating yourself with the same compassion that you treat others is life-changing.
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Keep finding and trying new things and eventually you’ll find a way out.
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I’ve moved on. I’m happier now. Counselling has given me what I needed.
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I know if I had counselling 25 or 30 years ago, I’d be a different person today.
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I connected with the people in my group right away.
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Having the space to talk to somebody really improved my mental health.
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In the group program there was this realization that we were all going through very similar things.
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I felt that I was able to be heard and understood.
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Counselling is about giving you the tools to learn more about yourself and to figure things out on your own.
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I have a lot more resources and tools to thrive
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It’s okay to take the time and effort and energy to nurture myself.
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Counselling is something that no one should be afraid of.
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I was able to share my story and have it help other women.
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I’m not the same person that walked in here a few years ago.
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